The idea of health is such a wide spectrum it can be hard to keep track of. From food, to exercise and sleep there are so many factors that contribute to overall health we want to help you manage it. We want to make sure we don’t pass up the largest organ in the body, being our skin. Our skin is exposed to so many elements throughout the day it’s important to do what you can to keep your skin healthy and beautiful.
Healthy and Beautiful Skin Tips
We all know there are so many benefits to exercising, not only can it benefit our physical appearance but it can help with increasing the circulation of oxygen and nutrients that is released when you sweat. Often times this will lead to clearer and firmer skin.
2. Cleanse Your Body
Our skin is exposed to air, water, and food that can cause a buildup of toxins and can cause damage to the body. Detoxing the body with water with lemon can be beneficial to aid the body in eliminating toxins. TruVision Health’s reNU is also a great option. Not only does reNU™ support detoxification, but it also supports healthy bowel and liver functions, and helps with personal weight loss goals.* Take a capsule before bed and wake up knowing your body is cleansed and refreshed to take on a new day.
3. Manage Stress
Stress is known to be a leading factor in many health concerns. Not only does it contribute to your mental health but it can also make your skin more sensitive, making it more likely to trigger breakouts. It’s important to take steps to help manage your stress such as:
- Setting reasonable limits and goals.
- Making your to-do list a little shorter.
- Taking the time to do what you enjoy.
- Getting enough sleep.
4. Get Enough Sleep
Perhaps one of the most important steps in any health routine is sleep. Sleep can aid your skin as it rejuvenates and repairs itself during the time of rest. You want to also make sure you are getting quality sleep as well. TruVision Health™ has a sleep product for you. truSLUMBER® was developed to answer the need to support sleep, wake up feeling refreshed and ready to take on the day and its challenges.* Let’s face it, you’re not going to be the best version of yourself without a good night of sleep.
- Overall quality sleep-aid
- High-Quality Ingredients
- Quality Sleep*
- Can assist with mental clarity
- Non-habit forming*
5. Eat a Healthy Diet
A wide variety of antioxidants can neutralize free radicals that form in our bodies, these can cause major damage to our cell structures. Consuming a large assortment of antioxidants can help you fight off the different types of free radicals. They are also a great resource for your body to fight aging by reducing damage and inflammation which can cause the forming of wrinkles. A good way to make sure you are consuming enough is to have a rainbow-colored plate of food. Think about all the colors that are important to health and try to include them all throughout your day.
Foods high in antioxidants:
- Purple Grapes
- Organic Green Tea
- Acai Berries
6. Treat your Skin Gently
Shower/bath times are essential to maintain personal hygiene but they can also take a toll on your skin. Here are some tips to follow to help your skin.
- Shave carefully: Shaving can sometimes be a hassle and it can be easy to forget to protect and lubricate your skin. Applying shaving cream, gel, or lotion before shaving. You want to also make sure you are using a clean and sharp razor for close shaves.
- Pat dry: Patting/blotting the skin with a towel after a shower ensures that some moisture will remain on your skin to avoid drying out.
- Moisturize Skin: After getting out of the shower it’s easy to forget to moisturize. Applying lotion that is best for your skin type will help the skin to feel less dry and more balanced.
TruVision has provided our customers with a skincare lineup that may just be perfect to fit your needs. From the finest naturally sourced ingredients, improve the appearance of your skin with our Dermapruv® Skin care Lineup
Keeping your skin healthy and beautiful can be done easily throughout your day. A lot of these elements can also benefit you in other aspects of your health. Make sure to give your skin some extra love! Trust us, it’ll thank you.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease.